2023-01-12

sleeping position prevents dementia

---------- Forwarded message ---------
From: Larry 

Sleeping on your side is generally considered the healthiest sleeping position — this is because it gives good support for your spine, while also minimizing acid reflux.  

On Thu, Jan 12, 2023 at 9:52 AM Larry wrote:

Sleeping in a certain position helps lower the risk of dementia, studies have found.

Sleep expert Narwan Amini said: "Sleeping on your side has been found to be the most beneficial position for your brain, with the position helping your brain to clear out interstitial waste faster than other positions.

"This leads to multiple benefits including potentially reducing the risk of developing neurological diseases such as Parkinson's or Alzheimer's."

The sleeping position that slashes your risk of developing dementia (nypost.com)


No comments:

Post a Comment