Can't Focus? It's Not Your Fault, You're Being Tricked. This is How.

https://youtu.be/h6bIhubBA_k

I have a problem with YouTube addiction, which I am trying to manage.  My problem is that YouTube has a great deal of content that I find interesting.  I suppose that any form of entertainment is an escape from reality.

It's not you. Phones are designed to be addicting...

https://youtu.be/NUMa0QkPzns  

The following uses very crude language, but he is not wrong:

https://www.youtube.com/watch?v=4t53Y8eBfzI

I'm not sure if this is helpful...

https://youtu.be/q_xm5Weu3nE