Keys to a Healthy Heart | WholeFoods Magazine

Myers notes that anything from riding a bike, walking around the neighborhood, joining a dance class, or just working in the garden counts. "Doing those things doesn't just help you exercise your heart," Myers adds, "it helps you feel psychologically better, too, which is also important."

Consumers agree: The Lycored survey also revealed that people are consciously trying to introduce calm into their lives. "Four in 10 (41%) overall—and 48% of those in the U.S.— had made attempts to increase their calmness in order to protect their cardiovascular wellness," 

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