11 Reasons Chocolate Is Good for You


I am eating 4 to 5 pieces of 85% dark chocolate per day for the supposed health benefits. It is not too high in sugar, with only one gram of sugar per piece. I might get the same benefit from just 2 to 3 pieces.

BTW, I have noticed that eating dark chocolate before playing chess helps. This is probably due to the 15mg of caffeine per piece, but there may be other nutritional benefits for the brain.

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